Even though you’re a paleo girl or paleo guy, you still live in the modern world. In the modern world, you have friends, family members, and co-workers who still eat the modern diet. Here is a list of paleo-friendly restaurants and a dining-out guide to help you enjoy paleo even while dining out. Read more »
Paleo Basics
Posted by Paleo Girl on March 16th, 2012
Starting the paleo diet requires some basic, foundational knowledge. Here are some paleo basics for beginners to help you get started. Read more »
Robb Wolf & Paleo: The Paleo Diet Solution
Posted by Paleo Girl on March 13th, 2012
According to Robb Wolf, the paleo diet will help you avoid cancer, diabetes, heart disease, Parkinson’s, and even Alzheimers. His book, The Paleo Solution: The Original Human Diet
Paleo For Athletes
Posted by Paleo Girl on March 10th, 2012
Preparing for an endurance sport requires plenty of physical training. Physical training forces many demands on your body. Your question as an athlete-in-training may be, “is paleo for athletes?” The paleo diet can be used by athletes when some modifications are made. Read more »
Weight Loss & Paleo
Posted by Paleo Girl on March 7th, 2012
I don’t know about you, but I’ve never seen a cave drawing of a fat caveman. Just little stick-guys with spears hearding around some kind of animal with the intention of killing it for food. What happened to us? Why is nearly 70% of the population overweight? Read more »
Is the Paleo Diet Healthy?
Posted by Paleo Girl on March 4th, 2012
There is so much information flying around about what’s healthy, you may be asking yourself this question: “is the paleo diet healthy?” The paleo diet is called the world’s most healthiest diet for a reason, and many paleo followers have reported some amazing results and benefits. Read more »
The Raw Paleo Diet
Posted by Paleo Girl on March 1st, 2012
I remember watching a television show a couple years back about a family whose diet consisted only of uncooked, all-natural foods that included raw meats. At the time I thought the family was insane. Looking back, it appears that the diet the family was following was the raw paleo diet. Read more »
Paleo Bread-Gluten Free Paleo Bread Recipes!
Posted by Paleo Girl on February 28th, 2012
Bread has become such a common staple in the modern diet, most are sad to see it go. Now you can literally have your bread and eat it too, while staying true to the paleo diet! Check out these tried and tested, free paleo bread recipes! Read more »
Paleo for Beginners
Posted by Paleo Girl on February 26th, 2012
For the beginner, the paleo diet can seem very restrictive and possibly even unmanageable. It’s important that you go into the paleo diet prepared with the best paleo meal plans that include simple paleo meals. To be successful with the paleo diet may require a gradual transition. Here are some paleo basics to help you out 
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